Hump Day ! Anyone feeling the slump?
Smack in the middle of the week and it is easy to get bogged down and stressed about the days past, the mistakes we made, the words we should not have said. Take a page from the book of mindfulness and live in the present. Release your judgment of yourself and your past actions , breathe , and live in today .
READ THE POST : Mindfulness || The Art of Being Present
[bctt tweet=”Thoughts that dwell in the past are covered in anxiety because there is no hope where there is no opportunity. Opportunity exists in the present and in the future. -” username=”marjanialadin”]
Do your self a favor today .
Cut yourself some slack.
What happened yesterday, happened.
Let it go. Learn from it. Laugh at it. Live in the Now.
Have a happy Wednesday !