We are all super good at keeping track of all the bad things in our lives . You can literally go through three separate negative experiences throughout a 7 day period and connect them to one another . We categorize a whole day or week or even month by a few negative experiences throughout a time period. We ride the negativity wave and tend to sink deeper and deeper into our feelings because it seems like it’s all just TOO MUCH to get through.
How often do we do this for the positive moments in our lives? Why must a good moment be a single occurrence instead of a string of positive events that has an amazing effect on our moods. Take time today to find the moments that make you feel good or something positive happened and ride that emotion until the next positive experience. Search for the good in your day and others and hold on to that feeling .